The Lake City Public Library (LCPL) invites the public to join Mayo Clinic health professionals Amanda Halls, RD, LD, and Shannon Campbell, PT, DPT, and learn how to avoid emotions and stress that lead to unhealthy food habits.
They will also share tips and tricks on how to build an exercise program at home using household items. This free two-part series is available via Zoom on the following dates and times:
Tuesday, Sept. 15 at 2 p.m. - Staying Healthy in a Pandemic
Tuesday, Sept. 22 at 2 p.m. - Staying Fit in a Pandemic