Medical center offers whys and hows of social distancing

As COVID-19 continues to spread, Minnesotans can help to minimize and control its impact, according to St. Elizabeth’s Medical Center. Practicing social distancing is something everyone can do and should do.

Social distancing means minimizing contact with people and keeping a distance of at least six feet between people. These measures are put in place to help slow down or stop the spread of a contagious disease.

On a large scale, examples of social distancing are limiting gatherings of 10 people or more, canceling events, and closing buildings. On a small scale, these measures include practicing good hygiene habits and limiting in-person contact with others.

Protective measures like social distancing are proven to “flatten the curve,” in other words decrease the daily number of cases of a contagious disease. Mass gatherings of 10 people or more during an outbreak can result in a large number of ill people. These large numbers can quickly overwhelm local hospitals and clinics.

By following the recommendations from the Minnesota Department of Health Services and the Centers for Disease Control and Prevention, we can slow transmission and prevent more cases, the medical center said in a news release.

Everyone can play an important role in stopping the spread of COVID-19. Here are some everyday preventive measures from Ascension that can slow or stop the spread to yourself and others:

• Avoid close contact with people who are sick.

• Stay home when you are sick, except to get medical care.

• Stay at least six feet away from other people.

• Stay at home as much as possible. Cancel events and avoid groups, gatherings, playdates, and nonessential appointments.

• A good rule of thumb is that you should not be spending time with those you do not live with. Get outside but enjoy the outdoors with those living in your household.

• Wash your hands regularly for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer with at least 60 percent alcohol.

• Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

• Clean frequently touched surfaces and objects daily (e.g., tables, counter tops, light switches, doorknobs, and cabinet handles). See CDC’s recommendations for household cleaning and disinfection.

If you or someone you know is more vulnerable, for example elderly or part of a high-risk population, take extra precaution. Now is the time to adopt these social distancing measures to protect you, your loved ones, your neighbors, and your healthcare workers.