Balance class for seniors returns to Wabasha
The favorable community response to the pilot of Tai Ji Quan for Balance made possible through grant funding is serving as a catalyst to provide ongoing local offerings of this exceptional holistic program.
Tai Ji Quan is a 12-week, 24-session program that offers many health benefits and teaches participants balance skills, good body alignment, and coordinated (swing and sway) movements to increase muscle strength, flexibility and mobility. In addition, participants have enjoyed an improved sense of well-being.
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