Amanda Halls to discuss super foods March 21
Wed, 03/13/2019 - 3:15pm
The Lake City Public Library (LCPL) invites the public to come and learn more about healthy “super” foods that will benefit their brain function and overall health and well-being. This event, led by Amanda Halls, RD, LD Mayo Clinic Lake City, takes place on Thursday, March 21, at 4:30 p.m. at the LCPL.
Some of the specific topics Amanda will address include antioxidants and their sources, naturally occurring phytochemicals, fibers that help reduce disease, Omega 3 fatty acids, and 10 common super foods everyone should know.