What do one in three American adults (88 million) have in common, according to the Centers for Disease Control and Prevention? Prediabetes.

Thanks to the “I Can Prevent Diabetes” class which is free and sponsored by the University of Minnesota Extension, a SNAP-Ed Educator will guide a small group, of the 1.5 million prediabetes Minnesotans, through the life style changes and best practices to promote healthy eating, weight loss, and physical activity. These are the keys that can help us minimize/mitigate the risk of developing Type 2 diabetes.