'Fit and Strong!' fitness class for arthritis sufferers begins Jan. 31
A 12-week fitness program designed for lower-extremity osteoarthritis sufferers is free to all.
“Fit and Strong!” is an evidence based multiple component exercise program that will be offered in Lake City under the sponsorship of Catholic Charities, Winona Diocese in partnership with St. Mary of the Lake Catholic Church and the Lake City Health and Wellness Ministry group.
The class will run Tuesdays and Thursdays from 10:30 a.m. to noon beginning Jan. 31 and continuing for 12 weeks until April 27.
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