Library offers ‘Foods as Medicine’ program
The Lake City Public Library (LCPL) invites the public to join Dr. Amy Sapola, “an expert on integrative and functional medicine in women’s health, vitamins, minerals and dietary supplements,” on Thursday, Sept. 24, at 6:30 p.m.
Participants will learn about digestion and liver health and how to optimize their wellness through diet and lifestyle. In addition, they’ll learn practical tips on how to incorporate functional foods (with recipes) into their lifestyle. Dr. Sapola will also discuss when vitamins and supplements may be necessary.
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