Only 3 spots left in arthritis exercise class
There are just three participant openings left for the “Fit and Strong!” exercise class being offered at St. Mary’s of the Lake Catholic Church, Tuesdays and Thursdays from 10:30 a.m. to noon beginning January 31 and continuing for 12 weeks until April 27.
The free class combines flexibility, strength training and aerobic walking with health education for sustained behavior change for older adults with lower extremity osteoarthritis (OA). Older adults without lower extremity arthritis may also benefit from this class.
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