Sleep quality session is Sept. 12 in Wabasha
Saint Elizabeth’s Medical Center is offering a free integrative medicine program to explore natural approaches to improving sleep quality.
“Join Soleil Arrieta, MD, Integrative and Family Medicine Specialist with Saint Elizabeth’s Community Clinic, as she uncovers common barriers that cause poor sleep quality, highlights the anatomy of sleep, and promotes the value of sleep. Learn recommended mind/body techniques, supplements, and tips and tricks that can help say goodnight to insomnia,” the medical center said in a news release.
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