Stinson to discuss health and well-being March 28
The Lake City Public Library (LCPL) invites the public to come and learn how to achieve a “healthy body and healthy mind” as a way to improve health and well-being. This event, led by Sarah Stinson, MS, LPC, CHTP/I Mayo Clinic Health System in Red Wing, takes place on Thursday, March 28, at 6:30 p.m. at the LCPL.
Sarah will share how you can gain insight into how the mind works in times of stress. You will also learn tools to help create a more meaningful life. She will also discuss the importance of gratitude, compassion and acceptance in improving your overall health.
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